thorip's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

95 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

1473 kcal

Fat: 43.18g | Prot: 73.82g | Carbs: 189.86g. Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Gyros. Dinner: Schinken (Extra mager), Deli Reform Die Leichte, REWE Bäcker Brötchen. Snacks/Other: SodaStream Orange, Kaffee mit Milch, Lindt Mini Pralinés. more...

3012 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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thorip's Journal, 28 Mar 16

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thorip's Weight History