Weigh In record (no journal entry) for 28 March 2016
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55.5 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 23.44g | Prot: 64.28g | Carbs: 57.68g.
Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Baked or Grilled Salmon. Snacks/Other: Skinny Cow English Toffee Stick, Skinny Cow English Toffee Stick, Skinny Cow Double Chocolate Sundae, Granny Smith Apples, Skinny Cow Double Chocolate Sundae. more...
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Losing 0.1 kg a Week
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Beljanson's Weight History
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