Dhruvalshah's Journal, 27 Mar 16

Weigh In record (no journal entry) for 27 March 2016
79.8 kg Lost so far: 5.7 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:
804 kcal Fat: 25.49g | Prot: 17.22g | Carbs: 136.20g.   Breakfast: Cupcake. Lunch: Avocados, Falafel. Dinner: Rice Flakes. Snacks/Other: Taste Nirvana Real Coconut Water, Spectrum Chia Seeds, Strawberries. more...
2523 kcal Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
Losing 3.2 kg a Week

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Dhruvalshah's Weight History


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