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Happy Easter
I was worried about today but I planned ahead and I am watching portions. I love ham,but only eat it twice a year only because I swell and retain so much fluid. Depriving myself will only lead to binging later on. So I am going to have a little ham,and instead of the mashed potatoes I will have a sweet potato with no butter added and will omit the sweet bread.
I am not going to stress because I know my weight will go up for a couple of days until I flush that extra sodium retention. I hope everyone has a happy weekend. PEACE
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1223 kcal
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Fat: 43.72g | Prot: 37.58g | Carbs: 178.02g.
Breakfast: Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Land O'Lakes Unsalted Sweet Cream Butter, Wheat Dinner Rolls, Maraschino Cherries, Dole Pineapple Slices, Cooked Mature Onions, Smithfield Spiral Sliced Smoked Ham, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Lindsay Large Black Olives, Sweet Potato, Dasani Bottled Water (16.9 oz), Young Green Onions, Brussels Sprouts. Snacks/Other: Werther's Original Hard Candies, Coffee with Milk and Sugar, Great Value Bottled Water (Bottle), Carrot Cake with Icing. more...
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4272 kcal
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Exercise:
Dance (slow step) - 3 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Showering - 7 minutes, Washing Dishes - 1 hour, Cooking - 4 hours and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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