225lbs at 9% Bodyfat, with an ultimate goal of 215lbs at 6-7%
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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Gaining 0.2 kg a Week
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Comments
Wow Russell. You're a phenom!
27 Sep 11 by member: Helewis
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russellb97's Weight History
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