Weigh In record (no journal entry) for 27 March 2016
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90.4 kg
Lost so far: 27.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.05g | Prot: 50.42g | Carbs: 137.85g.
Lunch: Erdbeerkuchen, Knusprige Ente, Henglein Böhmische Knödel, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Maggi Soße zu Braten. Dinner: Gekochtes Ei, Aldi Kochschinken, Kraft Miracle Whip So Leicht, Lauch. more...
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3199 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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