Weigh In record (no journal entry) for 26 March 2016
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 64.81g | Prot: 152.43g | Carbs: 322.67g.
Breakfast: Huevo, McCormick Mermelada de Fresa, Quaker Avena 3 Minutos, Mantequilla, Avena, Leche Entera, Azúcar. Lunch: Knorr Arroz con Tomate, Verduras Salteadas, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Frijoles Negros, Tortillas de Maíz, Leche Entera, Nestlé Corn Flakes, Pechuga de Pollo a la Plancha, Yemina Spaghetti. more...
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Losing 0.7 kg a Week
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