Weigh In record (no journal entry) for 26 March 2016
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65.3 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 57.39g | Prot: 132.77g | Carbs: 126.94g.
Breakfast: Schwälbchen Fruchtjoghurt, Milbona Speisequark 20% Fett. Lunch: K-Classic Thunfisch Filets, Barilla Pesto Rustico Aubergine mit Kräutern, Barilla Girandole, Saint Albray Leicht. Dinner: Grüne Brechbohnen, Bulgur (Gekocht), Berchtesgadener Land Quark Halbfettstufe 20%. more...
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3056 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 2 hours and 10 minutes, Running (jogging) - 5/mph - 44 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
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Losing 1.1 kg a Week
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Bllgltkn's Weight History
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