Weigh In record (no journal entry) for 12 November 2009
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84.1 kg
Lost so far: 33.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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1079 kcal
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Fat: 53.72g | Prot: 41.09g | Carbs: 117.87g.
Breakfast: sweet & low, half and half cream, coffee. Lunch: Salmon Cake or Patty. Dinner: 2% milk, post grape nuts cereal. Snacks/Other: beef and cheese jerky, chocolate recesses peanutbutter cups. more...
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Gaining 0.2 kg a Week
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