Weigh In record (no journal entry) for 26 March 2016
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 53.12g | Prot: 98.59g | Carbs: 82.46g.
Breakfast: Soya (Lor Peyniri), Ceviz, Badem, Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake, Goji Berry. Lunch: Mantarlı Tavuk Sote, Herbalife Protein Bar, Fransız Salata Sosu (Yağı Azaltılmış), Karışık Yeşil Salata, Şekersiz Türk Kahvesi. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Starbucks Filtre Kahve (Tall). more...
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2058 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Deepbuepblue's Weight History
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