Weigh In record (no journal entry) for 26 March 2016
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 29.89g | Prot: 40.96g | Carbs: 86.13g.
Breakfast: Ceviz, Turp, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Yeşil Çay, Kırmızı Domates. Dinner: Kırmızı Mercimek Çorbası, Makarna, Fırında Pişmiş veya Izgara Somon, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Sade Kek, Milka Sütlü Çikolata, Sütlü Kahve, Dost Yarım Yağlı Süt. more...
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1791 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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tulay987's Weight History
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