Weigh In record (no journal entry) for 26 March 2016
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 27.87g | Prot: 37.94g | Carbs: 210.72g.
Breakfast: Limonade, AH Chocoladepasta Puur, AH Tijgerbrood Bruin. Lunch: AH Chocoladepasta Puur, AH Tijgerbrood Bruin. Dinner: Limonade, Broccoli, AH Kipburger, AH Aardappelschijfjes. more...
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2801 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Timmie1978's Weight History
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