Weigh In record (no journal entry) for 25 March 2016
|
83.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 73.05g | Prot: 54.61g | Carbs: 227.36g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği. Lunch: Çikolatalı Gofret, Peynirli Poğaça. Dinner: Kepekli Ekmek, Pişmiş Bamya, Tarhana Çorbası. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Karpuz, Kivi Meyvesi, Muz. more...
|
|
4021 kcal
|
Exercise:
Tennis - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Hiking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 94.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|