YOU GUYS!!!!
Lookit this! This is what I changed:
Workout
20 mins moderate walking in the morning
and either
20 mins moderate walking in the evening
or
15 mins of resistance band training (for beginners - trust me lol )
Food
Eating more good fat Eating fewer carbs, and trying to eat the better carbs.
Yay!
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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1763 kcal
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Fat: 111.23g | Prot: 123.66g | Carbs: 63.73g.
Breakfast: Fiber One Protein Bars - Coconut Almond, Spectrum Organic Virgin Coconut Oil. Lunch: Castle Wood Reserve Smoked Gouda Cheese, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Mrs. Dash Extra Spicy Seasoning Blend, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Essential Everyday Winter Mix Vegetables, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Skinless Chicken Breast. Snacks/Other: Bragg Organic Apple Cider Vinegar, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Talking Rain Sparkling Ice - Peach Nectarine, Water, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2750 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Comments
25 Mar 16 by member: rreed01562
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Nice work on the tweaks! Change is good!
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yay! I'm glad you found something that works for you!!
25 Mar 16 by member: AmazingGrace114
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Thank you all so so much! It's been difficult for me because I have diabetes, hypothyroidism & cirrhosis all vying for my digestive attention. Those unruly children need to learn how to play nicely together, right? ;)
25 Mar 16 by member: SteelerMummeh
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I have hypothyroid, too. Always a challenge but you are doing great!
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SteelerMummeh's Weight History
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