Weigh In record (no journal entry) for 21 March 2016
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133.5 kg
Lost so far: 19.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.99g | Prot: 58.63g | Carbs: 106.80g.
Breakfast: Tavuk Sosisi, Kızarmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Kremalı Mantar Çorbası. Dinner: Izgara Köfte, Bulgur Pilavı. Snacks/Other: Yörsan Yarım Yağlı Yoğurt, Nescafe 3 Ü 1 Arada. more...
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6219 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Sitting - 11 hours, Standing - 5 hours, Sleeping - 4 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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