Weigh In record (no journal entry) for 25 March 2016
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65.7 kg
Lost so far: 19.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 69.37g | Prot: 74.05g | Carbs: 196.40g.
Breakfast: Pineapple, Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Coffee, Banana. Lunch: IdealShape Vanilla Meal Replacement Shake, Silk Unsweetened Cashew Milk. Dinner: Calavo Avocado, Evol Chicken Enchilada Bake. Snacks/Other: Apples, IdealShape Idealbar, Nestle Kit Kat (Fun Size), Strawberry Cake, Larabar Peanut Butter Cookie. more...
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Losing 0.2 kg a Week
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Ashsully's Weight History
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