Weigh In record (no journal entry) for 25 March 2016
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 34.46g | Prot: 31.38g | Carbs: 190.74g.
Breakfast: Курага, Finn Crisp Хлебцы Ржаные Original, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Помидоры Черри, Красное Яблоко, Trader Joe's Datteln, Огурец (с Кожурой), Emsland Vollkornbrot, Ja! Erdnüsse Geröstet und Gesalzen, Соевый Соус. more...
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1693 kcal
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Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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tati2014's Weight History
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