Weigh In record (no journal entry) for 25 March 2016
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91.1 kg
Lost so far: 27.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.65g | Prot: 84.78g | Carbs: 167.16g.
Breakfast: Gekochtes Ei, Erdbeeren, Popp Thunfisch Brotaufstrich, Fol Epi Hauchfein, Aldi Eiweißbrot (Packung), Westcliff Zitronen Teegetränk. Lunch: Ja! Milch 3,5%, Kaffee. Dinner: Banane, Milch 1,5%, Kokosnuss, Wagner Original Balance Putenschinken. more...
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3224 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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