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arikal81
Journal
25 Mar 16
arikal81's Journal, 25 Mar 16
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Weigh In record (no journal entry) for 25 March 2016
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2016:
1070 kcal
Fat: 42.12g | Prot: 38.34g | Carbs: 136.21g.
Breakfast:
Siyah Zeytin, Kaşarlı Tost.
Lunch:
Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Sebzeli Tavuk Yemeği.
Dinner:
McDonald's Patates Kizartmasi (Orta).
Snacks/Other:
Portakal, Un Helvası.
more...
1790 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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arikal81's Weight History
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