Weigh In record (no journal entry) for 24 March 2016
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90 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 24.73g | Prot: 141.28g | Carbs: 44.74g.
Breakfast: Optimum Nutrition Casein, Doğalsan Yulaf Kepeği, Kakao Tozu (Şekersiz), Dymatize Iso 100 Cookies & Cream, Sek Light Süt, Sek Tam Yağlı Süt, Migros Yağsız Süt. Lunch: Ayçiçek Yağı, Beyaz Un, Banvit Piliç Bonfile Göğüs. Dinner: Pişmiş Patlıcan, Yeşil Biber, Tatlı Kırmızı Biber, Barbekü Sosu, Banvit Piliç Bonfile Göğüs. more...
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Gaining 0.3 kg a Week
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