Weigh In record (no journal entry) for 24 March 2016
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 57.47g | Prot: 117.51g | Carbs: 156.89g.
Breakfast: Wickbold Pão Integral Iogurte e Cenoura, Pia Doce de Banana Cremoso, Mani Force Peanut Butter Crocante, Café com Açúcar. Lunch: Heinz Ketchup, Perdigão Filé de Peito. Dinner: Probiótica BCAA 2400 Mg, Purity Leite de Soja, Optimum Nutrition Soy Protein, Quero Feijão Carioca, Arroz Branco (Cozido), Perdigão Filé de Peito. Snacks/Other: Café com Açúcar. more...
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2332 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.3 kg a Week
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