Weigh In record (no journal entry) for 12 November 2009
|
102 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2009:
|
1998 kcal
|
Fat: 92.40g | Prot: 96.42g | Carbs: 204.88g.
Breakfast: Earth shake soy milk chcolat, Multigrain Bread, pate campagne santé. Lunch: fennel, berries, brie, chicken pita. Dinner: cremette, oka, brie, olive oil, scallops, catelli pates. more...
|
|
3159 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|