Weigh In record (no journal entry) for 24 March 2016
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 28.03g | Prot: 72.43g | Carbs: 121.71g.
Breakfast: Äpple, Banan, ICA Kallrökt Lax, Arla Lättmjölk, Verum Hälsofil Jordgubb/Smultron. Dinner: Vitt Ris, Älgfärs. more...
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Losing 3.5 kg a Week
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