Weigh In record (no journal entry) for 24 March 2016
|
74.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 33.74g | Prot: 43.04g | Carbs: 81.22g.
Lunch: Jambon Cru, Carrefour Discount Lardons, Notre Jardin Mélange de Crudités, Carrefour Toasts Nature, Salade Verte, Fromage de Chèvre. Dinner: Nestlé Chocolat Noir Intense 70%, Sojasun Yaourt Vanille, Pain Complet, Fromage Brie, Haricots Verts, Filet de Perche. Snacks/Other: Kiwi, Leader Price Chocolat au Lait aux Noisettes. more...
|
|
2442 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Zumba - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|