Weigh In record (no journal entry) for 23 March 2016
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 49.41g | Prot: 106.28g | Carbs: 232.39g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Rote Paprika, Radieschen, Strauchtomaten, Becel Vital, Gekochtes Ei, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen. Dinner: Kania Tomaten Ketchup Light, Zwiebeln, Lidl Gut Bartenhof Schweinerückensteaks Bbq, Rote Paprika, Karotten, Strauchtomaten, Champignons Frisch, Extra Natives Olivenöl, Lidl Sonnenquader. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2918 kcal
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Exercise:
Cross Training - 30 minutes, Housework - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wolli1226's Weight History
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