Weigh In record (no journal entry) for 23 March 2016
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88 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 62.72g | Prot: 212.39g | Carbs: 276.51g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pepsi Kola, Eti Karam Bitter, Makarna, Tavuk Göğüs Eti, Yumurta Beyazı, Yumurta (Bütün). more...
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Losing 0.9 kg a Week
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muhammetmotjie's Weight History
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