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mrijnvis
Journal
23 Mar 16
mrijnvis's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
71.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
664 kcal
Fat: 30.13g | Prot: 54.46g | Carbs: 40.00g.
Lunch:
Jungle Oats.
Snacks/Other:
SSN Protein Cookie, Chicken Thigh (Skin Not Eaten).
more...
2261 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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mrijnvis's Weight History
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