Weigh In record (no journal entry) for 23 March 2016
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111.6 kg
Lost so far: 18.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 39.90g | Prot: 150.35g | Carbs: 187.37g.
Breakfast: Strawberries, Walden Farms Caramel Syrup, Great Value Quick Oats, Bananas, Silk Cashew Milk, Vega Performance Protein. Lunch: Tim Hortons Turkey Bacon Club, Tim Hortons French Vanilla Cappuccino (Medium). Dinner: Kraft Fat Free Italian Dressing, Radish, Arugula Lettuce, Cooked Asparagus (from Fresh), M&M Meat Shops Chicken Strips, Tomatoes. Snacks/Other: Oh Yeah! Chocolate Milkshake, Smart For Life Chocolate Protein Bar. more...
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Losing 1.3 kg a Week
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delucank's Weight History
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