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Hm, vielleicht mal 200kcal mehr essen...
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.52g | Prot: 76.83g | Carbs: 98.25g.
Breakfast: Alesto Paranusskerne, Knusperone Zarte Haferflocken, Magerquark, Banane, Milch 1,5%, 100% Whey Protein Professional. more...
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Losing 0.5 kg a Week
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