Thony974's Journal, 23 Mar 16

Weigh In record (no journal entry) for 23 March 2016
83.4 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:
2795 kcal Fat: 128.66g | Prot: 192.80g | Carbs: 192.70g.   Breakfast: LU Prince Goût Chocolat, Sojasun Boisson Végétale Nature, Amandes, Yoplait Silouhette Fromage Blanc 0%, Spiruline. Lunch: Puget Huile d'olive Vierge Extra, Comptoir du Grain Quinoa & Boulgour, Marque Repère Pois Chiches, Oignons, Eco + Champignons de Paris, Bavette de Boeuf, Dakatine Pâte d'arachide. Dinner: Huile Végétale de Colza, Les Croisés Gruyère Allégé, Carrefour Discount Haricots Verts Extra Fins, Carottes. more...
Losing 7 kg a Week

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Thony974's Weight History


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