Weigh In record (no journal entry) for 22 March 2016
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 72.69g | Prot: 47.20g | Carbs: 236.57g.
Breakfast: Café Brasileiro Café, Tapioca com Manteiga. Lunch: Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto. Dinner: Ovo Mexido, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Galak Sorvete Galak, Café Brasileiro Café, Ofner Panettone com Gotas de Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenifersantos's Weight History
|