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geomuse
Journal
22 Mar 16
geomuse's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
74.3 kg
Lost so far:
3.3 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
1619 kcal
Fat: 11.66g | Prot: 10.25g | Carbs: 186.03g.
Breakfast:
Laughing Cow Light Creamy Swiss Cheese Wedges, Blackberries.
Lunch:
Clementines, Blue Apron Roast Pork w/ Spinach and Mashed Potatoes.
Dinner:
Jiffy Corn Muffin (Prepared).
Snacks/Other:
Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy.
more...
2167 kcal
Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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geomuse's Weight History
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