Weigh In record (no journal entry) for 22 March 2016
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 15.41g | Prot: 34.55g | Carbs: 205.90g.
Lunch: Салат с Фасолью 21.03., Роллы с Авокадо 22.03.. Dinner: Тыква с Нутом 21.03.. Snacks/Other: Финик, Виноград. more...
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Losing 2.1 kg a Week
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