Weigh In record (no journal entry) for 22 March 2016
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111.8 kg
Lost so far: 18.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 42.15g | Prot: 155.84g | Carbs: 218.74g.
Breakfast: Bananas, Vega Performance Protein, Silk True Almond Dark Chocolate, Silk Unsweetened Cashew Milk. Lunch: M&M Meat Shops Italian Style Beef Meatballs, Spaghetti, Kraft Fat Free Rancher's Choice, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: M&M Meat Shops Chicken Strips, Tomatoes, Cheddar Cheese, Dempster's Whole Wheat Tortillas (Large), Kraft Fat Free Rancher's Choice, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Walden Farms Caramel Syrup, Apples, Strawberries, Silk Unsweetened Cashew Milk, Vega Performance Protein. more...
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Gaining 1.6 kg a Week
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delucank's Weight History
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