ersin_1504's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

83.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

497 kcal

Fat: 24.46g | Prot: 23.13g | Carbs: 47.92g. Breakfast: Bal, Küp Şeker, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...

2376 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ersin_1504's Journal, 22 Mar 16

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ersin_1504's Weight History