Weigh In record (no journal entry) for 22 March 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 46.77g | Prot: 22.18g | Carbs: 109.22g.
Breakfast: Чай с Сахаром, Азбука Вкуса Гречка с Грибами и Луком. Lunch: Кофе с Сахаром, Чай с Сахаром, Винегрет. Dinner: Бабкины Семечки Семечки Жареные, Щи Кислые, Лаваш, Сельдерей, Сладкий Красный Перец. more...
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2605 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Working - 7 hours, Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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