Weigh In record (no journal entry) for 22 March 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.47g | Prot: 78.58g | Carbs: 131.04g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar, Nestle Milo Powder. Lunch: Today Cottage Pie. Dinner: PnP Butternut, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Peaches, Castle Lite (Bottle), Jam Doughnut. more...
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Losing 1.4 kg a Week
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