Weigh In record (no journal entry) for 22 March 2016
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 39.85g | Prot: 61.95g | Carbs: 221.97g.
Breakfast: Alpro Soya Sojamilch Light, Kölln Haferflocken, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Nescafe Espresso, Roggenbrot, Bofrost Wirsingeintopf mit Mettenden. Dinner: Roggenbrot, Kaffee mit Milch, Alpro Soya Joghurt Heidelbeere, Gurke (Geschält), REWE Corned Beef, Aldi Bierschinken, Frischkäse, Aldi Brötchen. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee (Gemahlen), REWE Reiswaffel, Kaffee mit Milch, Frischkäse, Schwartau Fruttissima, Aldi Brötchen. more...
|
|
2366 kcal
|
Exercise:
Abdominal (Sit Ups) - 45 minutes, Stair Climber (Stepper) - 44 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|