Weigh In record (no journal entry) for 22 March 2016
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84.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 124.70g | Prot: 191.48g | Carbs: 210.46g.
Breakfast: Van Houten Cacao en Poudre, Noix de Pécan, Amandes, Yoplait Silouhette Fromage Blanc 0%, MyProtein Impact Whey Isolate, Spiruline. Lunch: Oignons, Puget Huile d'olive Vierge Extra, Notre Jardin Brocolis en Fleurettes, Marque Repère Riz Complet, Carrefour Discount Pavé de Saumon Surgelé. Dinner: Tomates, Huile Végétale de Colza, Dakatine Beurre de Cacahuète, Entremont Light 14%, Courgette, Carottes. Snacks/Other: Bjorg Lait de Noisettes, Yoplait Silouhette Fromage Blanc 0%, MyProtein Impact Whey Isolate. more...
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2685 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Thony974's Weight History
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