Weigh In record (no journal entry) for 21 March 2016
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81.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 18.04g | Prot: 41.09g | Carbs: 165.81g.
Breakfast: Kawan Food Masala Puri, Cooked Dry Chickpeas (Fat Not Added in Cooking). Lunch: Cooked Green Peas (from Frozen). Dinner: Crispy Green Crispy Mangoes, Fresh Baby Cut Carrots, Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Cilantro (Coriander), Radish. Snacks/Other: Strawberries, Taste Nirvana Real Coconut Water, Spectrum Chia Seeds, Reese's Miniature Peanut Butter Cups. more...
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2626 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
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Losing 0.8 kg a Week
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Dhruvalshah's Weight History
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