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RavenCaps
Journal
21 Mar 16
RavenCaps's Journal, 21 Mar 16
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Mmk. Time to get my butt in gear. Haha. Track season started not too long ago, so I'm going to have a lot more physical activity than what I already have.
52.7 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 March 2016:
796 kcal
Fat: 43.35g | Prot: 42.06g | Carbs: 67.64g.
Breakfast:
Salami, Cooked Mature Onions (Fat Not Added in Cooking), Culinary Circle Shredded Three Cheese Blend, Scrambled Egg, Cooked Spinach (from Fresh).
Snacks/Other:
Almonds, Clif Bar Clif Bar - Black Cherry Almond.
more...
2414 kcal
Exercise:
Running - 10/mph - 45 minutes, Crossfit - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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RavenCaps's Weight History
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