Weigh In record (no journal entry) for 21 March 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 38.88g | Prot: 93.78g | Carbs: 243.95g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Gekochtes Ei, Becel Vital, Strauchtomaten, Radieschen, Rote Paprika, Karotten. Dinner: Rasting Mettwürstchen, Lidl Weizenbrötchen, Aldi Linsensuppe. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2721 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wolli1226's Weight History
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