Weigh In record (no journal entry) for 11 November 2009
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59.7 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2009:
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1194 kcal
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Fat: 23.02g | Prot: 50.05g | Carbs: 213.88g.
Breakfast: Fat Free Milk Hood, special k chocolately. Lunch: Lean Cuisine Three Meat Pizza. Dinner: sugar free syrup, Aunt Jemima: Whole Wheat Blend Pancake and Waffle Mix. Snacks/Other: sugar free grape jam, fat free philadelphia cream cheese, weight watchers bagel, weight watchers brownie, Baked Lays original. more...
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Losing 4.1 kg a Week
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CourtneySchiela's Weight History
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