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geomuse
Journal
21 Mar 16
geomuse's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
74.3 kg
Lost so far:
3.3 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2016:
1780 kcal
Fat: 8.51g | Prot: 5.88g | Carbs: 117.77g.
Breakfast:
Strawberries, Blackberries.
Lunch:
Blue Apron Roast Pork w/ Spinach and Mashed Potatoes.
Dinner:
Blue Apron Roast Pork w/ Spinach and Mashed Potatoes.
Snacks/Other:
Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, York York Peppermint Minis.
more...
2305 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Hiking - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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geomuse's Weight History
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