Weigh In record (no journal entry) for 21 March 2016
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 60.52g | Prot: 85.75g | Carbs: 235.03g.
Breakfast: Panettone, Banana. Lunch: Cipolle, Frittata di Uova, Sarde, Pane Italiano, Fagioli Rossi (con Sale, Cotti, Bolliti), Polpette di Carne di Manzo e di Maiale. Dinner: Rape, Arancino. Snacks/Other: Arance. more...
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1714 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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marcohfe's Weight History
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