badeliso's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

56.6 kg Lost so far: 3.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1045 kcal

Fat: 53.12g | Prot: 23.34g | Carbs: 125.17g. Breakfast: Tereyağı, Beyaz Ekmek, Kaymak, Bal. Lunch: Mlife Tarhana Cipsi, Çilek, Zeytinyağlı Enginar. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Zeytinyağlı Bakla. more...

1527 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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badeliso's Weight History

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badeliso's Journal, 21 Mar 16

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badeliso's Weight History