Weigh In record (no journal entry) for 20 March 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 86.76g | Prot: 86.39g | Carbs: 270.07g.
Breakfast: Pão Branco, Maçãs Fuji, Salutem Granola Cereais, Sementes e Frutos Secos, Iogurte Natural. Lunch: Pingo Doce Pizza Queijo e Fiambre. Dinner: Pão de Mistura, Nova Açores Queijo da Ilha Fatiado, Alface de Folha Verde, Tomates, Requeijão. Snacks/Other: Pingo Doce Chocolate Preto Pura Vida, Gelado de Chocolate, Bananas. more...
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2327 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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António1965's Weight History
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