Hepsu's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

64 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

808 kcal

Fat: 50.38g | Prot: 45.30g | Carbs: 49.51g. Breakfast: Sinuhe Rouhesämpylä, Avokado, Paistettu Kananmuna, Rainbow Tonnikalaa Paloina Öljyssä, Valio Arki Rae. more...

1633 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Hepsu's Journal, 20 Mar 16

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Hepsu's Weight History