Weigh In record (no journal entry) for 24 September 2011
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1810 kcal
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Fat: 88.00g | Prot: 73.78g | Carbs: 192.14g.
Breakfast: walnuts, chicken breast. Lunch: canned pear, frozen blackberries, Dark cherries. Dinner: Almond Breeze, butter, Smucker Natural Peanut Butter, whole grain wheat bread. more...
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Losing 0.7 kg a Week
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sryan117's Weight History
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