Weigh In record (no journal entry) for 19 March 2016
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 29.21g | Prot: 36.32g | Carbs: 117.08g.
Breakfast: Cooked Okra. Lunch: Kale Chips, Kale. Dinner: Buttermilk (Lowfat, Cultured), gits Rice Idli, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Carl's Jr. Jalapeno Poppers. more...
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Losing 0.8 kg a Week
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Dhruvalshah's Weight History
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